Healthy Split Pea Soup
Ingredients
Instructions
- in an 8 quart saucepan, saute onions and carrots in the canola oil with a little salt until onions are soft, about 1-2 minutes.
- add water, split peas and a bit more salt. bring to a boil and reduce to simmer. let simmer for 1 hour, partially covered.
- add celery, soy sauce or Bragg's, additional salt and pepper to taste. simmer for an additional 30 minutes, uncovered.
- serve with a squeeze of lemon if desired.
Nutrition & Diet Analysis (per serving)
487
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).