Marinated Fruit Salad

Prep: 15 min

A refreshing and flavorful fruit salad marinated with rum, featuring juicy cantaloupe and sweet canned fruit cocktail. Perfect for picnics or a light dessert, it offers a tropical taste with a hint of alcohol. An easy, eye-catching treat ideal for warm weather gatherings or casual occasions.

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Ingredients

  • 1 ripe cantaloupe
  • 1 (16 oz.) can Del Monte fruit cocktail
  • 2 oz. rum

Instructions

  1. Cut the top off the cantaloupe and remove the seeds.
  2. Fill the hollowed-out cantaloupe with drained fruit cocktail and rum.
  3. Replace the top of the cantaloupe and refrigerate overnight.

Nutrition & Diet Analysis (per serving)

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 2.1g 1% DV
Fiber 0.2g 1% DV
Sugar 2g 4% DV

Electrolytes

Sodium 4.3mg
Potassium 67.3mg 1% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 9.2mg 10% DV
Calcium 2.3mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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