Marinated Halibut

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Ingredients

  • 1 pound skinless, boneless halibut
  • 1 bunch mitsuba, finely chopped
  • 1/3 cup daikon radish, grated
  • 6 scallions, white and light green parts, finely minced
  • Ponzu sauce, for dipping (recipe follows)
  • Juice of 4 lemons
  • 1/3 cup plus 2 tablespoons rice vinegar
  • 1 cup dark soy sauce
  • 2 tablespoons tamari sauce
  • 3 tablespoons mirin
  • 1/3 ounce dried bonito flakes
  • 2 inch square giant kelp (konbu)

Instructions

  1. Slice halibut as described in above recipe and arrange on plates.
  2. Prepare the vinegar mixture in above recipe, adding the mitsuba, and coat the fish.
  3. Proceed with remaining recipe above, using grated daikon in place of sprouts and scallions in place of the red onion.
  4. Serve immediately with ponzu sauce alongside the halibut for dipping.
  5. Combine all ingredients in a bowl and let stand 24 hours.
  6. Strain through a cheesecloth and mature 3 months in a cool, dark place, or in the refrigerator.
  7. Yield: 2 1/2 cups

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 0.5g 1% DV
Carbs 12.2g 4% DV
Fiber 1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 3122.3mg 100% DV
Potassium 414.5mg 9% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 5.4mg 6% DV
Calcium 83.8mg 6% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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