Marinated Sliced Tomato Salad
A refreshing, tangy tomato salad marinated in lemon and herbs, perfect for warm days and served chilled as a light appetizer or side dish.
Ingredients
Instructions
- Peel and slice 4 large tomatoes.
- Arrange the sliced tomatoes in a shallow dish.
- Combine salad oil, lemon juice, minced garlic, salt, and oregano in a small bowl.
- Pour the marinade over the tomatoes.
- Chill covered for 1 hour before serving.
Tips & Substitutions
For best results, use ripe, in-season tomatoes for optimal flavor. If you want to add a bit of heat, consider incorporating a pinch of red pepper flakes into the marinade. You can substitute olive oil for the salad oil for a more robust taste. Fresh herbs like basil or parsley can also enhance the dish, making it align well with Mediterranean recipes.
Serving Suggestions
This marinated sliced tomato salad is a perfect side dish for grilled meats or seafood. It pairs beautifully with Stuffed Zucchini Boats or can be served alongside a light pasta dish for a complete meal. Consider adding crumbled feta or mozzarella for a richer flavor and texture.
Storage & Reheating
Store any leftover marinated tomato salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the tomatoes may become softer. To refresh the salad, serve it chilled without reheating, as the marinated flavor is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Sliced Tomato Salad contains roughly 184 calories, with 6g protein, 47g carbohydrates, and 3g fat. It is an excellent source of iron (137% of the Daily Value), dietary fiber (102% of the Daily Value), and calcium (82% of the Daily Value), and a good source of potassium and protein. It also contributes 28g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of tomatoes for this salad?
Absolutely! While large tomatoes are great, you can also use heirloom, cherry, or grape tomatoes for a colorful and varied presentation. Just adjust the slicing technique accordingly to maintain a similar marinating effect.
How long can I marinate the tomatoes?
For the best flavor, marinate the tomatoes for at least 1 hour, but you can let them sit for up to 4 hours. However, marinating too long may cause the tomatoes to become overly soft. Monitor the texture to your preference.
Is this salad suitable for vegan diets?
Yes, this marinated sliced tomato salad is completely vegan! All ingredients used are plant-based, making it a fantastic addition to any vegan recipes you may be preparing. It's fresh, healthy, and bursting with flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).