Wheat Dip

Prep: 1440 min Cuisine: Mediterranean

A refreshing wheat dip featuring fresh herbs, vegetables, and tangy lemon, perfect for pairing with pita bread and suitable for casual gatherings or healthy snack options.

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Ingredients

  • oil
  • lemon juice
  • onion
  • bulgur wheat
  • parsley
  • green pepper
  • tomato sauce

Instructions

  1. Mix all ingredients together in a bowl.
  2. Refrigerate for 24 hours to allow flavors to meld.
  3. Serve with pieces of pita bread.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 30g 38% DV
Carbs 22.9g 8% DV
Fiber 9.5g 34% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 201mg 9% DV
Potassium 1751.8mg 37% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 59.5mg 66% DV
Calcium 59.8mg 5% DV
Iron 14.1mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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