Artichoke And Olive Spread
A vibrant, savory spread combining artichokes, olives, roasted red peppers, and capers, perfect for appetizers or dips, appealing to those who enjoy bold Mediterranean flavors.
Ingredients
Instructions
- Place parsley and garlic in a food processor or blender. Process using on/off turns until finely chopped.
- Add the olives and process until finely chopped but not pureed.
- Transfer to a medium bowl.
- Place artichoke hearts in the food processor and process until finely chopped, not pureed.
- Add the chopped artichokes to the olive mixture.
- Stir in the chopped roasted red peppers, capers, and lemon juice.
- Season with black pepper to taste and serve.
Tips & Substitutions
For a creamier texture, consider adding a little cream cheese or Greek yogurt to the spread. If you can't find water-packed artichokes, jarred or frozen artichokes work well too. To enhance the flavor, try incorporating a pinch of red pepper flakes for some heat. This spread pairs beautifully with Pita Venita (Raised Dough Pita With Onions) for a delightful appetizer.
Serving Suggestions
This Artichoke and Olive Spread makes a fantastic appetizer or snack when served with fresh pita, crackers, or sliced vegetables. It can also be used as a spread on sandwiches or wraps. For a Mediterranean flair, serve alongside a Marinated Green Olive Salad (Insalata Di Olvia Verdi) and some cherry tomatoes for a delicious platter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to four days. The flavors will meld and improve over time. To serve again, simply take it out and let it sit at room temperature for about 30 minutes before serving, or gently reheat it in the microwave for a few seconds, ensuring it doesn't become too warm.
Nutrition & Diet Analysis (per serving)
Each serving of Artichoke And Olive Spread contains roughly 126 calories, with 7g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin C (52% of the Daily Value), iron (21% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of protein and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Absolutely! This spread can be made a day in advance. In fact, letting it sit overnight in the refrigerator can enhance the flavors. Just remember to give it a good stir before serving to redistribute the ingredients.
What can I substitute for olives?
If you're not a fan of olives, you can use sun-dried tomatoes or roasted red peppers as a substitute. They will change the flavor profile but can still create a delicious spread. Just keep in mind that the overall taste will be different.
Is this spread vegan?
Yes, this Artichoke and Olive Spread is vegan-friendly as it contains no animal products. It's a great option for those following a vegan diet or looking for plant-based appetizers. Feel free to explore more vegan recipes to complement this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).