Marinated Summer Beans

Be the first to rate this recipe

Ingredients

  • 3 1/2 teaspoons salt, divided
  • 1 pound fresh green beans, trimmed
  • 1 pound fresh wax beans, trimmed
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon chile paste with garlic (such as sambal oelek)
  • 1 garlic clove, minced

Instructions

  1. Add 1 tablespoon salt and beans to a large saucepan of boiling water; cook 6 minutes or until crisp-tender. Drain; rinse with cold water. Drain. Combine remaining 1/2 teaspoon salt, parsley, and remaining ingredients in a large bowl. Add beans to bowl; toss well. Chill at least 1 hour, tossing occasionally.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 32.8g 42% DV
Carbs 39.1g 14% DV
Fiber 9.8g 35% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 9974.3mg 100% DV
Potassium 1693.8mg 36% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 149.8mcg 17% DV
Vitamin C 39.2mg 44% DV
Vitamin D 0.2mcg 1% DV
Calcium 76mg 6% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →