Marinated Wings

Name: Marinated Wings
Yield: 4 servings
Ingredients: 24 wings, disjointed into 3 parts and discard tips (or buy the already disjointed frozen wings for a quicker fix); 5 oz. soy sauce; 4 Tbsp. brown sugar; 1/2 tsp. dry mustard or 1 tsp. prepared mustard; 1/2 tsp. garlic powder

Vegan Vegetarian

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Ingredients

24 wings, disjointed into 3 parts and discard tips (or buy the already disjointed frozen wings for a quicker fix) ⓘ
5 oz. soy sauce ⓘ
4 Tbsp. brown sugar ⓘ
1/2 tsp. dry mustard or 1 tsp. prepared mustard
1/2 tsp. garlic powder ⓘ

Instructions

Marinate wings overnight in Ziploc bag in mixture of soy sauce, brown sugar, dry mustard and garlic powder.
Arrange in baking pan with marinade and bake at 375° for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 1.2g 1% DV

Carbs 46.1g 17% DV

Fiber 3.4g 12% DV

Sugar 25.4g 51% DV

Electrolytes

Sodium 2003mg 87% DV

Potassium 481.3mg 10% DV

Vitamins & Minerals

Vitamin A 1.3mcg

Vitamin C 0.4mg

Calcium 60.5mg 5% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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