Mark Bittman'S Summer Corn Chowder

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Ingredients

  • 6 ears corn (fresh)
  • 1 teaspoon salt
  • 1 teaspoon pepper (freshly ground)
  • 4 slices bacon (preferably thick-cut chopped into 1/4-inch pieces)
  • 1 onion (, chopped)
  • 4 cups milk (low fat)
  • 1 tablespoon cornstarch
  • 1/4 cup scallion (freshed sliced green parts only)

Instructions

  1. 1. Shuck the corn, then stand each ear up in a bowl and use a knife to scrape off the kernels; set aside. Put the cobs, 1 cup water, and a sprinkle of salt and pepper in a 4-qt. pot with a tight-fitting lid over medium-high heat. Bring to a boil, then lower the heat so the water bubbles gently, cover, and cook for 20 to 30 minutes. Leave the cobs in the pot until you are ready to make the soup, then discard them, reserving the corncob stock.
  2. 2. Meanwhile, in a large skillet over medium heat, cook the bacon until it begins to render its fat and turn golden-brown, about 4 to 6 minutes. Add the onion and cook, stirring occasionally, until soft, another 5 minutes or so.
  3. 3. Add the milk, reserved corn kernels, and bacon and onion to the stock, and bring to a boil; lower the heat so that the soup bubbles gently. Cook, uncovered, stirring frequently to prevent scorching, until the corn is tender, about 10 minutes.
  4. 4. Whisk the cornstarch in a small bowl with 2 Tbs. water until smooth. Add to the soup, stirring until the soup thickens, about a minute. Taste, adjust the seasoning, garnish with parsley, and serve.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 17.8g 23% DV
Carbs 74.1g 27% DV
Fiber 22.1g 79% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10228mg 100% DV
Potassium 337.3mg 7% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 29.6mg 33% DV
Vitamin D 0.4mcg 2% DV
Calcium 152.3mg 12% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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