Roasted Cod With Vegetables

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Ingredients

  • potatoes to taste
  • 4 eggs
  • olive oil
  • 2 onions large
  • 2 leeks
  • 3 carrots
  • 6 cilantro garlic cloves, to taste
  • 1 3/4 pounds shredded cod skinless and boneless
  • olives to taste, sliced and pitted

Instructions

  1. Cook potatoes and eggs in plenty of boiling water until potatoes are knife-tender and eggs are hard-boiled.
  2. Drain and set aside.
  3. Cover half the bottom of a medium-sized frying pan with olive oil and brown onions.
  4. When onions are very soft, remove from heat. Preheat oven to 180°C (approximately 350°F).
  5. Cover the bottom of a baking dish with onions. Cover onion with a layer of potatoes.
  6. In the same skillet, heat more olive oil and saute thinly sliced leeks and grated carrots.
  7. Cook until vegetables are soft. Place cooked vegetables on top of potatoes in the baking dish.
  8. Heat more olive oil, and saute 6 thinly sliced garlic cloves and chopped cilantro, to taste.
  9. Add cod and cook until water released by the fish evaporates. Arrange fish in baking dish on top of vegetables.
  10. Cover with a layer of potatoes.
  11. Garnish with sliced hard-boiled eggs and olives.

Nutrition & Diet Analysis (per serving)

731 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 43.8g 56% DV
Carbs 79.3g 29% DV
Fiber 9.7g 35% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 820.5mg 36% DV
Potassium 1295mg 28% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 890mcg 99% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.1mcg
Calcium 150.5mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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