Marshmallow Peanut Butter Burrito!

VegetarianDairy
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Ingredients

  • 1 whole grain tortilla, medium ⓘ
  • 2 tablespoons marshmallows ⓘ
  • 1 teaspoon peanut butter
  • 1 teaspoon chopped almonds
  • 1 tablespoon maple syrup ⓘ
  • 2 tablespoons canned chick-peas, rinsed and drained ⓘ

Instructions

  1. Spread peanut butter on half the tortilla.
  2. Put the chickpeas ontop.
  3. Put the marshmallows, almonds, and syrup ontop.
  4. Fold in the sides and roll down into a burrito.
  5. Microwave on high for about 25 seconds.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 25.8g 33% DV
Carbs 48.7g 18% DV
Fiber 6.2g 22% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 258mg 11% DV
Potassium 474.3mg 10% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 187.3mg 14% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows peanut butter maple syrup almonds

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