Marshmallow Yams

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Ingredients

  • 3 (15 2/3 ounce) cans yams
  • 1/3 cup brown sugar
  • 1 (10 1/2 ounce) package miniature marshmallows
  • 1 (19 ounce) can chunk pineapple, packed in its own juice

Instructions

  1. Drain yams and pineapple (save the pineapple juice).
  2. In a pot, add pineapple juice, sugar, and '10' marshmallows.
  3. Put yams in a 9x13-inch casserole dish and pour mixture over top.
  4. Top with pineapple chunks.
  5. Put into a 300°F oven for 40 minutes.
  6. Top with remaining marshmallows (or amount you prefer).
  7. Put casserole back into oven for 10 minutes to soften and slightly melt marshmallows.
  8. Watch closely because marshmallows puff up quickly and may burn.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.9g 1% DV
Carbs 51.1g 19% DV
Fiber 1.3g 5% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 140.5mg 6% DV
Potassium 110.5mg 2% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 107.5mg 8% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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