Marty'S Meat Roll

Name: Marty'S Meat Roll
Yield: 4 servings
Ingredients: 2 c. all-purpose flour; 3 tsp. baking powder; 2 tsp. sugar; 1/2 tsp. cream of tartar; 1/4 tsp. salt; 1/2 c. shortening; 2/3 c. milk; 1 lb. ground beef; shredded Cheddar cheese

Beef Dairy

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Ingredients

2 c. all-purpose flour ⓘ
3 tsp. baking powder ⓘ
2 tsp. sugar ⓘ
1/2 tsp. cream of tartar ⓘ
1/4 tsp. salt ⓘ
1/2 c. shortening ⓘ
2/3 c. milk ⓘ
1 lb. ground beef ⓘ
shredded Cheddar cheese ⓘ

Instructions

Brown ground beef (may use a little onion if desired).

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 41.4g 53% DV

Carbs 66.1g 24% DV

Fiber 2g 7% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 12614.8mg 100% DV

Potassium 4370.5mg 93% DV

Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.6mcg 3% DV

Calcium 1771.3mg 100% DV

Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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