Marvelous Eggs

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Ingredients

  • 3 Tbsp. butter
  • 6 eggs, slightly beaten
  • 1/2 tsp. salt
  • 1 pkg. (3 oz.) cream cheese, cut in 1/4-inch cubes
  • 1 Tbsp. minced green onion
  • 1/3 c. milk
  • 1/4 tsp. lemon juice

Instructions

  1. In 2-quart glass casserole, heat butter 30 seconds.
  2. Add onion and cook for 2 minutes, stirring once.
  3. Stir in eggs, milk, salt and lemon juice.
  4. Cook, covered, 4 to 5 minutes, stirring every 2 minutes.
  5. When almost set, lightly fold in cream cheese.
  6. Cook one minute longer, rest 5 minutes, serve.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 36.6g 47% DV
Carbs 42.8g 16% DV
Fiber 0.8g 3% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 9959.8mg 100% DV
Potassium 325.5mg 7% DV
Cholesterol 163.5mg 55% DV

Vitamins & Minerals

Vitamin A 150.8mcg 17% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 203.3mg 16% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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