Marvelous Marinade

Name: Marvelous Marinade
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 cloves garlic, minced; 2 Tbsp. olive oil; 1/2 cup red wine vinegar; 1/3 cup catsup; 1 Tbsp. Worcestershire sauce; 1 tsp. sugar; 1 tsp. crushed basil; 2 to 3 lb. meat or chicken, cut in 1/4-inch chunks or pieces; vegetables

Vegetarian

Prep: 10 min Cuisine: American

Marvelous Marinade offers a flavorful blend of garlic, basil, and tangy vinegar, perfect for marinating meats and chicken with a rich, savory profile suitable for casual or family meals.

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Ingredients

3 cloves garlic, minced ⓘ
2 Tbsp. olive oil ⓘ
1/2 cup red wine vinegar ⓘ
1/3 cup catsup ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 tsp. sugar ⓘ
1 tsp. crushed basil
2 to 3 lb. meat or chicken, cut in 1/4-inch chunks or pieces ⓘ
vegetables ⓘ

Instructions

In a small pan, cook garlic in olive oil until fragrant.
Remove from heat.
Add red wine vinegar, catsup, Worcestershire sauce, sugar, and crushed basil to the pan; mix well.
Pour the sauce over meat or chicken in a covered container.
Marinate for 6 hours or overnight.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 30.2g 39% DV

Carbs 37.4g 14% DV

Fiber 6.6g 24% DV

Sugar 8.8g 18% DV

Electrolytes

Sodium 696mg 30% DV

Potassium 917mg 20% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV

Vitamin C 18mg 20% DV

Vitamin D 0.1mcg

Calcium 140.3mg 11% DV

Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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