Mary Beth'S Dip

Name: Mary Beth'S Dip
Yield: 4 servings
Ingredients: 1 can Hormel chili (no beans); 2 pkg. cream cheese; 1 can chopped green chilies; 1 large pkg. shredded Monterey Jack cheese; nacho chips or Tostitos

Vegetarian Dairy

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Ingredients

1 can Hormel chili (no beans) ⓘ
2 pkg. cream cheese
1 can chopped green chilies ⓘ
1 large pkg. shredded Monterey Jack cheese
nacho chips or Tostitos ⓘ

Instructions

Mash the cream cheese on bottom of a 9 x 12-inch baking dish. Spread chili over cream cheese and add green chilies over mixture, adding shredded cheese over entire mixture.
Bake in a 300° oven for about 20 minutes or until bubbly.
Serve hot with chips or Tostitos.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 14g 18% DV

Carbs 17g 6% DV

Fiber 1.3g 5% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 382mg 17% DV

Potassium 110.5mg 2% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV

Vitamin C 1.7mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 57mg 4% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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