Mary'S Tofu Pie

Prep: 10 min Serves: 8 Cuisine: American

A light and creamy tofu pie with lemon flavor, perfect for a refreshing dessert or snack, suitable for vegans and those seeking a dairy-free treat.

Be the first to rate this recipe

Ingredients

  • 1 block Hinoichi tofu (soft green box)
  • 2 Tbsp. fresh lemon juice
  • 1 (8 oz.) Cool Whip
  • 1 large lemon or lime Jell-O

Instructions

  1. Mix all ingredients together with an electric beater until smooth.
  2. Pour the mixture into a prepared pie crust.
  3. Refrigerate until set.
  4. Poke air holes with toothpicks to release any trapped air.

Tips & Substitutions

For a creamier texture, ensure the tofu is well-blended with the Cool Whip and lemon juice. If you prefer a more intense lemon flavor, consider adding a teaspoon of lemon zest. You can substitute the Jell-O with a sugar-free version to accommodate dietary preferences. If you want to add a twist, try incorporating a few crushed graham crackers into the crust for added texture.

Serving Suggestions

This tofu pie is best served chilled, making it a light dessert option for warm days. Consider topping it with fresh berries or a drizzle of chocolate sauce for added flair. It pairs beautifully with Diabetic Banana Cream Pie for a delightful dessert spread. For a complete meal, serve alongside a refreshing salad or a light fruit platter.

Storage & Reheating

To store leftovers, cover the pie tightly with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to three days. If you want to freeze it, wrap it well and store it for up to a month, but note that the texture may change slightly upon thawing. To serve, simply thaw in the refrigerator overnight.

Nutrition & Diet Analysis (per serving)

Each serving of Mary'S Tofu Pie contains roughly 15 calories, with 0g protein, 4g carbohydrates, and 0g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 3.8g 1% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 4.5mg
Potassium 104.4mg 2% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 9.5mg 1% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of tofu?

Yes, you can use silken tofu for a smoother consistency, but avoid firm tofu as it won't blend well. Ensure it's well-drained to maintain the intended texture of the pie. Silken tofu will yield a creamier pie, making for a delightful experience.

How long does it take for the pie to set?

The pie typically takes about 4 hours to set in the refrigerator. For best results, prepare it the night before serving. This allows the flavors to meld together and ensures a firmer texture when sliced.

Is this pie suitable for vegans?

While the recipe uses Cool Whip, which contains dairy, there are vegan alternatives available. Look for plant-based whipped topping to make the pie completely vegan. Ensure the Jell-O is also vegan-friendly, as some brands contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → All recipes →