Masala Squid
Ingredients
Instructions
- Clean and Slice the squid into required size
- Marinate the squid with above ingredients and keep it in the fridge for 4 hours
- Heat the oil in a frying pan and add mustard seeds and allow them to break in the hot oil.
- Add chopped onions and saute` till brown
- Add squid and saute , for 5 minute cover reduce the flame and cook 5 more minute
- Serve hot
Nutrition & Diet Analysis (per serving)
395
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).