Mashed Cheesy Cauliflower

Name: Mashed Cheesy Cauliflower
Yield: 4 servings
Ingredients: 1 head cauliflower, trimmed and cut into 1-inch pieces; 10 ounces cream cheese; 1 teaspoon Dijon mustard; 2 ounces crumbled blue cheese; 4 ounces shredded sharp cheddar cheese; salt & freshly ground black pepper

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 head cauliflower, trimmed and cut into 1-inch pieces ⓘ
10 ounces cream cheese ⓘ
1 teaspoon Dijon mustard ⓘ
2 ounces crumbled blue cheese ⓘ
4 ounces shredded sharp cheddar cheese ⓘ
salt & freshly ground black pepper ⓘ

Instructions

Preheat oven to 400 degrees.
Steam cauliflower over boiling water for 8-10 minutes or until fork tender.
Place hot cauliflower into large bowl. Mix in cream cheese, Dijon mustard, and blue cheese. Use potato masher to blend well until mixture is smooth and cheeses are melted. Season to taste with salt and freshly ground black pepper.
Spoon mixture into shallow baking dish. Sprinkle with Cheddar cheese. Bake until heated through and bubbly, about 10-12 minutes.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 28.5g 37% DV

Carbs 5.1g 2% DV

Fiber 1.2g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 10245.8mg 100% DV

Potassium 147mg 3% DV

Cholesterol 55mg 18% DV

Vitamins & Minerals

Vitamin A 295.3mcg 33% DV

Vitamin C 17.6mg 20% DV

Vitamin D 0.3mcg 2% DV

Calcium 244mg 19% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Melo's Curried Collards, Mushrooms, and Beans

Ripe Avocado Smoothies

Pancetta-Wrapped Radicchio with Baked Eggs

Peanut Butter Banana Pie Recipe

Brad's marinated shark steaks

Pecan Jam Squares