Mashed Garlic Turnips

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Ingredients

  • 2 lbs turnips, peeled and cut into chunks
  • 8 garlic cloves, peeled and sliced
  • 2 tablespoons butter
  • 2 tablespoons prepared horseradish
  • 1 teaspoon salt or 1 teaspoon seasoning salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon ground nutmeg

Instructions

  1. Place the turnips and the garlic in a saucepan with a tight-fitting lid.
  2. Add water to fill about halfway, cover, and place over medium-high heat.
  3. Bring to a boil, turn down the burner, and simmer until quite soft (about 15 minutes).
  4. Drain the turnips and garlic very well.
  5. Using a potato masher, mash the turnips and garlic together.
  6. Stir in the butter, horseradish, salt, pepper, and nutmeg, and mix well.
  7. Just before serving, stir in the chives.
  8. Each serving has 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs and 2 grams of protein.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 39.4g 51% DV
Carbs 43g 16% DV
Fiber 14.1g 50% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9955.3mg 100% DV
Potassium 980.8mg 21% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 862.5mcg 96% DV
Vitamin C 192.7mg 100% DV
Vitamin D 0.1mcg
Calcium 279.5mg 22% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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