Mashed Plantains
Ingredients
Instructions
- Preheat the oven to 375F.
- Sprinkle the plantains with salt and cayenne; drizzle with the oil to coat.
- Arrange, cut sides down, on a rimmed baking sheet.
- Roast until the cut sides of the plantains begin to caramelize, about 20 minutes.
- Turn the plantains; roast 10 minutes more.
- Mash the hot plantains on the baking sheet with a potato masher until somewhat smooth (some large chunks should remain).
- Transfer to a serving bowl, and drizzle with the lime juice.
Nutrition & Diet Analysis (per serving)
306
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).