Mashed Potato Candy

Prep: 15 min Serves: 12 Cuisine: American

Mashed Potato Candy is a delightful treat that combines the unexpected flavors of smooth mashed potatoes with sweet powdered sugar and a hint of lemon. This no-bake confection is perfect for those with a sweet tooth and is sure to impress at gatherings or as a unique dessert.

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Ingredients

  • 1/2 c. mashed potatoes
  • 1/2 tsp. salt
  • 1 tsp. lemon juice
  • 4 c. powdered sugar

Instructions

  1. Mix mashed potatoes, salt, lemon juice, and powdered sugar until the mixture is dough-like and can be rolled.
  2. Roll the dough out to a 1/2-inch thickness using powdered sugar instead of flour.
  3. Spread peanut butter on the rolled dough and then slice it into pieces.

Tips & Substitutions

For a smoother texture, ensure your mashed potatoes are completely free of lumps before mixing. If you're out of lemon juice, white vinegar can be used as a substitute. You can also experiment by adding cocoa powder for a chocolate variation or incorporating crushed nuts for added texture. Dusting your rolling surface with powdered sugar not only prevents sticking but also adds sweetness.

Serving Suggestions

These mashed potato candies make a delightful treat for parties and gatherings. Serve them alongside Hot Spiced Wassail for a festive touch. You can also cut them into fun shapes for kids or pair them with a creamy dessert like Angel Delights. They are great as a sweet snack or a unique addition to a dessert platter.

Storage & Reheating

Store any leftover mashed potato candy in an airtight container at room temperature for up to a week. If you prefer a firmer texture, refrigerate them, which can extend their shelf life to about two weeks. For best results, avoid freezing, as it may alter the texture of the candy.

Nutrition & Diet Analysis (per serving)

Each serving of Mashed Potato Candy contains roughly 50 calories, with 1g protein, 7g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 2.1g 3% DV
Carbs 7g 3% DV
Fiber 0.6g 2% DV
Sugar 0.2g

Electrolytes

Sodium 582.3mg 25% DV
Potassium 175mg 4% DV

Vitamins & Minerals

Vitamin C 2.6mg 3% DV
Calcium 2.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant mashed potatoes for this recipe?

Yes, instant mashed potatoes can be used as a convenient substitute. Just prepare them according to package instructions without adding butter or milk, then measure out the amount needed for the recipe. This will save time while still yielding delicious results.

What can I do if the dough is too sticky?

If your dough is too sticky, gradually add more powdered sugar until it reaches a workable consistency. Be careful not to overdo it, as too much sugar can make the candy overly sweet. You can also chill the dough in the refrigerator for about 30 minutes to make it easier to roll out.

Are there any gluten-free alternatives for this recipe?

Yes, this recipe is naturally gluten-free as it uses mashed potatoes and powdered sugar. Just ensure that your powdered sugar does not contain any additives with gluten. You can also explore variations by adding gluten-free flavors or fillings, such as nut butters.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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