Mashed Potatoes With Garlic

Name: Mashed Potatoes With Garlic
Yield: 4 servings
Ingredients: 2 pounds potatoes, peeled and cut into chunks; 8 garlic cloves, peeled; 1 teaspoon salt; 1/4 teaspoon coarsely ground pepper; 1/4 cup olive oil, warmed

Vegan Vegetarian

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Ingredients

2 pounds potatoes, peeled and cut into chunks ⓘ
8 garlic cloves, peeled ⓘ
1 teaspoon salt ⓘ
1/4 teaspoon coarsely ground pepper ⓘ
1/4 cup olive oil, warmed ⓘ

Instructions

Place the potatoes and garlic in a large saucepan; cover with water. Cover and bring to a boil. Cook until tender, about 20 minutes. Drain, reserving 3/4 cup cooking liquid.
In a large bowl, mash the potatoes and garlic. Beat in the salt, pepper and enough reserved cooking liquid to achieve a creamy consistency. Drizzle with oil.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 35.2g 45% DV

Carbs 43.4g 16% DV

Fiber 8.5g 30% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9833mg 100% DV

Potassium 796.3mg 17% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 6.5mg 7% DV

Vitamin D 0.1mcg

Calcium 129mg 10% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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