Mashed Red Skinned Potatoes

Name: Mashed Red Skinned Potatoes
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. unpeeled red skinned potatoes; 1/4 c. low-fat milk; 1/2 tsp. fresh ground pepper; 3 Tbsp. finely chopped Italian parsley; 1 Tbsp. unsalted butter or olive oil

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy mashed red skinned potatoes with fresh parsley and a hint of pepper, perfect as a comforting side for family dinners or casual gatherings.

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Ingredients

2 lb. unpeeled red skinned potatoes ⓘ
1/4 c. low-fat milk ⓘ
1/2 tsp. fresh ground pepper ⓘ
3 Tbsp. finely chopped Italian parsley
1 Tbsp. unsalted butter or olive oil ⓘ

Instructions

Place potatoes in a medium saucepan with water to cover. Bring to boil over high heat.
Lower heat to a simmer and cook until potatoes are cooked through, about 10 minutes.
Drain, reserving 1/4 cup of the cooking water.
Place the pot over low heat.
Using a potato masher, roughly mash, adding the reserved water, milk, pepper, parsley, and butter or oil.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 27.1g 35% DV

Carbs 34.2g 12% DV

Fiber 7.9g 28% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 20.5mg 1% DV

Potassium 807.3mg 17% DV

Cholesterol 56.3mg 19% DV

Vitamins & Minerals

Vitamin A 189.3mcg 21% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.3mcg 2% DV

Calcium 150.3mg 12% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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