Mashed Red Skinned Potatoes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy mashed red skinned potatoes with fresh parsley and a hint of pepper, perfect as a comforting side for family dinners or casual gatherings.

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Ingredients

  • 2 lb. unpeeled red skinned potatoes
  • 1/4 c. low-fat milk
  • 1/2 tsp. fresh ground pepper
  • 3 Tbsp. finely chopped Italian parsley
  • 1 Tbsp. unsalted butter or olive oil

Instructions

  1. Place potatoes in a medium saucepan with water to cover. Bring to boil over high heat.
  2. Lower heat to a simmer and cook until potatoes are cooked through, about 10 minutes.
  3. Drain, reserving 1/4 cup of the cooking water.
  4. Place the pot over low heat.
  5. Using a potato masher, roughly mash, adding the reserved water, milk, pepper, parsley, and butter or oil.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of low-fat milk. Fresh herbs like chives or dill can also be great substitutes for Italian parsley. Ensure potatoes are of similar size for even cooking. If you prefer a garlicky flavor, add minced garlic during the mashing process. This recipe can be easily adapted to fit vegetarian recipes by using olive oil instead of butter.

Serving Suggestions

These mashed red skinned potatoes are a perfect side dish for grilled meats or roasted vegetables. They pair beautifully with American recipes like fried chicken or a hearty beef stew. For a complete meal, serve them alongside Sierra Spinach for added nutrition and flavor.

Storage & Reheating

Store any leftover mashed potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan over low heat, adding a splash of milk to restore creaminess, stirring occasionally. Alternatively, microwave in a covered bowl, stirring every minute until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Mashed Red Skinned Potatoes contains roughly 1169 calories, with 18g protein, 163g carbohydrates, and 51g fat. It is an excellent source of potassium (88% of the Daily Value), vitamin C (65% of the Daily Value), and dietary fiber (63% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

1169 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 50.7g 65% DV
Carbs 163.4g 59% DV
Fiber 17.6g 63% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 4156.5mg 88% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 58.3mg 65% DV
Vitamin D 0mcg
Calcium 115.7mg 9% DV
Iron 4.5mg 25% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I peel the potatoes for a smoother texture?

Yes, peeling the potatoes will give you a smoother texture, but retaining the skins adds flavor and nutrients. It's a matter of personal preference, so feel free to experiment with both methods to find your favorite.

How can I make these mashed potatoes ahead of time?

You can prepare the mashed potatoes a day in advance. Simply store them in the fridge and reheat them before serving. To keep them creamy, add a little extra milk while reheating.

What can I add for extra flavor?

Consider adding roasted garlic or cream cheese for a richer taste. You could also mix in shredded cheese, sour cream, or even caramelized onions for a unique twist on the classic recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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