Massaged Kale Salad

Name: Massaged Kale Salad
Yield: 4 servings
Ingredients: 2 heads of green kale, remove center ribs so that just leaves are left; tear leaves; 2 lemons; EVOO; Sea Salt; Honey; Black pepper; grated cheese; pepitas; 2 tubs of diced ripe mango

Vegetarian Dairy

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Ingredients

2 heads of green kale, remove center ribs so that just leaves are left; tear leaves
2 lemons ⓘ
EVOO ⓘ
Sea Salt
Honey
Black pepper ⓘ
grated cheese ⓘ
pepitas
2 tubs of diced ripe mango ⓘ

Instructions

In a bowl whisk the juice of 1 lemon and EVOO and 2 pinches of salt. Use this to massage all the kale leaves and set them aside.
Make dressing: Juice of 2d lemon; lots of honey (maybe 2 tablespoons); lots and lots of black pepper and a bit moore EVOO. Whisk.
Just before serving dress salad. Then sprinkle grated Parmesan right on salad. Then pour the mangos and pepitas on top.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 4.4g 6% DV

Carbs 45.8g 17% DV

Fiber 6.4g 23% DV

Sugar 22.6g 45% DV

Electrolytes

Sodium 10033.2mg 100% DV

Potassium 588.5mg 13% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV

Vitamin C 0.8mg 1% DV

Calcium 275mg 21% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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