Matcha Steak

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Ingredients

  • For the marinade
  • 1 teaspoon matcha powder
  • 6 tablespoons tamari
  • 1/4 cup seasoned rice wine vinegar
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons finely minced fresh ginger
  • 1 clove garlic, finely minced
  • 2 1-inch thick rib-eye, New York strip or top sirloin steaks (about 1 pound each)
  • For the matcha salt

Instructions

  1. Whisk the matcha powder, tamari, vinegar, sesame oil, ginger and garlic in a small bowl until the matcha is completely dispersed. Put the steaks in a 1-gallon resealable plastic bag, add the marinade and seal the bag. Marinate the steak flat at room temperature for 1 hour, turning once or twice, or in the refrigerator for up to 12 hours.
  2. Combine the flake salt with the matcha powder in a small serving dish and blend with a spoon. Add the sesame seeds, if desired, and stir to combine.
  3. Remove the steak from the marinade and discard the excess. Pat the steak dry with paper towels, rubbing off bits of ginger and garlic, and arrange on a baking sheet. Leave at room temperature while you prepare a hot charcoal or gas grill.
  4. When the grill is hot (about 425 degrees F), lay the steaks on the grate and grill without moving for 3 minutes. Flip the steaks and grill for another 3 minutes for medium rare, or 1 to 2 minutes longer for medium. (For medium well or well, move the steak to the coolest part of the grill or turn a gas grill to low, close the grill and cook gently until the steaks reach the doneness you prefer.)
  5. Transfer the steaks to a platter and sprinkle with the matcha salt. Allow the steak to rest for 5 to 10 minutes before slicing and serving with a drizzle of the toasted sesame oil, if desired. Pass the additional matcha salt at the table.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 38.6g 50% DV
Carbs 33.4g 12% DV
Fiber 7.2g 26% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 11099.8mg 100% DV
Potassium 602.3mg 13% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 8mg 9% DV
Calcium 328.5mg 25% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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