Matzas Balls

Prep: 10 min Cook: 45 min Cuisine: Jewish

Delicate matzo balls with a light, airy texture, perfect for holiday soups or a comforting side, offering a subtle savory bite that satisfies both traditional and modern palates.

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Ingredients

  • 3 eggs, separated
  • 3/4 cup matzo meal
  • 1/2 teaspoon salt

Instructions

  1. Beat egg whites until stiff peaks form.
  2. Add yolks and beat until incorporated.
  3. Fold in matzo meal and salt until well combined.
  4. Let the mixture stand for 15 minutes or longer.
  5. Form the mixture into balls using wet hands.
  6. Drop the balls into boiling water or soup and cover.
  7. Cook for 45 minutes until the balls are firm and cooked through.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9759.8mg 100% DV
Potassium 137mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 63mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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