Mayo And Peas

Prep: 10 min Cuisine: American

Creamy and savory, this peas and mayo salad with optional sausages offers a quick, refreshing dish perfect for snacking or side servings at casual gatherings.

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Ingredients

  • 1 can LeSueur peas
  • mayonnaise
  • Vienna sausages (optional)

Instructions

  1. Drain the peas well.
  2. Add enough mayonnaise to cover the peas.
  3. Cut up Vienna sausages into bite-sized pieces and add to the peas.
  4. Refrigerate and serve cold.

Tips & Substitutions

For a creamier texture, consider using homemade mayonnaise or a vegan alternative if you're looking for vegan recipes. You can also enhance the dish with seasonings like garlic powder or a squeeze of lemon juice for added flavor. If you don't have LeSueur peas, any canned peas will work, but adjust the amount of mayonnaise accordingly to ensure an even coating.

Serving Suggestions

This mayo and peas dish is perfect as a refreshing side salad for barbecues or picnics. It pairs beautifully with E-Z Ham Glaze for a delightful meal. Serve it alongside crackers or use it as a dip for fresh vegetables. You can also sprinkle some paprika on top for a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the mixture becomes too thick, you can thin it out with a little extra mayonnaise before serving. This dish is best served cold, so keep it chilled until you're ready to enjoy it again.

Nutrition & Diet Analysis (per serving)

Each serving of Mayo And Peas contains roughly 337 calories, with 1g protein, 9g carbohydrates, and 33g fat. Note that it is relatively high in sodium, at 644mg per serving (28% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 33.1g 42% DV
Carbs 8.5g 3% DV
Fiber 0.1g
Sugar 4.2g 8% DV

Electrolytes

Sodium 644mg 28% DV
Potassium 53.3mg 1% DV
Cholesterol 36.1mg 12% DV

Vitamins & Minerals

Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 6.1mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of canned?

Yes, you can use fresh peas, but you'll need to blanch them first to ensure they're tender. Boil them for 2-3 minutes, then shock them in ice water before mixing with mayonnaise. This will provide a fresher taste compared to canned peas.

Is this dish suitable for a potluck?

Absolutely! This mayo and peas recipe is a great potluck option as it's easy to make in large batches and can be prepared ahead of time. Just ensure you keep it refrigerated until serving to maintain freshness.

Can I add other ingredients to this recipe?

Definitely! You can customize this dish by adding diced bell peppers, chopped onions, or even hard-boiled eggs for extra texture and flavor. Feel free to experiment with different ingredients to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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