Winter'S Salad

Prep: 10 min Cook: 5 min Cuisine: American

A vibrant winter salad featuring sweet corn, green beans, peas, and pimentos, dressed with a tangy vinegar and sugar mixture, perfect for festive gatherings or light lunches.

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Ingredients

  • 1 can whole kernel corn, drained
  • 1 can French-cut string beans, drained
  • 1 can green peas, drained
  • 1 (4 oz.) jar pimentos, drained
  • 1 cup green onions, including stems
  • 1 cup sugar
  • 1/2 cup vinegar
  • 1 cup celery
  • 3 tablespoons oil

Instructions

  1. Heat vinegar, sugar, and oil to boiling.
  2. Drain and prepare all canned vegetables and pimentos.
  3. Mix drained vegetables and pimentos with green onions and celery.
  4. Pour the boiling vinegar mixture over the mixture.
  5. Cover and refrigerate.
  6. Serve chilled; will last up to 2 weeks.

Tips & Substitutions

For added flavor, consider substituting the green peas with edamame for a protein boost. You can also adjust the level of sweetness by reducing the sugar slightly. Fresh herbs like parsley or dill can elevate the dish further. If you want a vegan version, ensure that the canned vegetables do not contain any additives.

Serving Suggestions

This salad is a refreshing side dish that pairs beautifully with any protein, especially grilled chicken or fish. It can also complement hearty meals like Ground-Beef Stew With Cornmeal Dumplings. Serve it at picnics or potlucks for a crowd-pleasing addition, and consider garnishing with fresh herbs for extra color.

Storage & Reheating

Store the salad in an airtight container in the refrigerator. It will stay fresh for up to two weeks. To serve leftovers, simply give it a good stir before enjoying, as the flavors meld together over time. There’s no need to reheat; it’s best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Winter'S Salad contains roughly 1145 calories, with 7g protein, 57g carbohydrates, and 101g fat. It is an excellent source of vitamin C (64% of the Daily Value) and dietary fiber (34% of the Daily Value), and a good source of iron and potassium. It also contributes 10g of dietary fiber toward your daily target.

1145 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 100.8g 100% DV
Carbs 56.8g 21% DV
Fiber 9.6g 34% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 263mg 11% DV
Potassium 817.3mg 17% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 57.6mg 64% DV
Calcium 131.9mg 10% DV
Iron 3.1mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Yes, you can use fresh vegetables, but you'll need to blanch them first to retain their color and crunch. Fresh green beans, peas, and corn are great alternatives. Just make sure to cool them before mixing with the dressing.

How can I make this salad spicier?

To add some heat, try mixing in diced jalapeños or a splash of hot sauce to the vinegar mixture. You can also add red pepper flakes to the salad for a kick. Adjust the spice level to your preference for the perfect balance.

Is this salad suitable for meal prep?

Absolutely! This salad is ideal for meal prep since it can be made in advance and stored in the fridge. The flavors actually improve as it sits, making it a great option for busy weeks or gatherings. Just be sure to keep it covered to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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