Mccall'S Casserole

BeefPork
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Ingredients

  • 1 c. uncooked rice ⓘ
  • 1 c. whole kernel corn (frozen or canned), drained ⓘ
  • 2 c. tomato sauce, divided ⓘ
  • 1/2 c. chopped onion ⓘ
  • 1/2 c. chopped green pepper ⓘ
  • 3/4 lb. ground beef ⓘ
  • several strips bacon ⓘ
  • salt and pepper ⓘ

Instructions

  1. In 8 x 8 x 2-inch pan, layer rice, then corn.
  2. Sprinkle with salt and pepper.
  3. Pour on 1 cup tomato sauce mixed with 1/2 cup water.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 20.1g 26% DV
Carbs 34g 12% DV
Fiber 2.1g 7% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10431.2mg 100% DV
Potassium 393.8mg 8% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 23.6mg 26% DV
Vitamin D 0mcg
Calcium 33.3mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bacon salt onion rice ground beef whole kernel corn green pepper tomato sauce

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