Meat And Potato Dish

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty meat and potato casserole with savory tomatoes, perfect for family dinners and comfort food lovers seeking a filling, flavorful meal.

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Ingredients

  • 4 large potatoes
  • 1 lb ground meat
  • 1 onion, chopped
  • 2 cans diced tomatoes

Instructions

  1. Brown the ground meat and chopped onions in a skillet; drain excess fat.
  2. Slice the potatoes thinly and layer them in a casserole dish.
  3. Spread the cooked meat and onions over the sliced potatoes.
  4. Pour the diced tomatoes over the meat layer.
  5. Bake at 350°F (175°C) for 45 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 9.5g 12% DV
Carbs 35.2g 13% DV
Fiber 6.7g 24% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 111.5mg 5% DV
Potassium 990.5mg 21% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 13.8mg 15% DV
Calcium 66.8mg 5% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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