Ground Stew
Ground Stew is a hearty, comforting dish featuring savory ground beef, tender potatoes, carrots, and onions, perfect for satisfying family dinners with rich flavors.
Ingredients
Instructions
- In a large skillet, brown the ground chuck and drain any excess fat.
- Add the diced potatoes, chopped onions, and sliced carrots to the skillet.
- Reduce the heat to low and cover the skillet.
- Let simmer for about an hour, stirring occasionally.
Tips & Substitutions
For added flavor, consider incorporating garlic or herbs like thyme or rosemary while the stew simmers. If you don't have ground chuck, ground turkey or beef can be used as a substitute. For a vegetarian option, replace the meat with lentils and add extra vegetables. Remember to adjust cooking times if using different proteins or ingredients.
Serving Suggestions
Serve the ground stew hot, garnished with fresh parsley or chives for a pop of color. It pairs beautifully with a side of crusty bread or a simple salad like Carrot - Coleslaw Salad for a refreshing contrast. This dish is hearty enough to stand alone or can be a main course in a Dish For Large Dinner.
Storage & Reheating
Store any leftover ground stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. For longer storage, freeze in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Stew contains roughly 1794 calories, with 60g protein, 205g carbohydrates, and 82g fat. It is an excellent source of protein (121% of the Daily Value), potassium (106% of the Daily Value), and vitamin A (96% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this ground stew?
Absolutely! Feel free to add vegetables like peas, green beans, or bell peppers. Just ensure that they are cut into similar sizes and added at the same time as the other ingredients to ensure even cooking.
How can I thicken the stew if it’s too watery?
If your stew is too watery, you can thicken it by mashing some of the potatoes against the side of the skillet or adding a slurry of cornstarch and water. Let it simmer for a few more minutes to achieve your desired consistency.
Is this recipe suitable for freezing?
Yes, this ground stew freezes well. Allow it to cool completely before transferring it to airtight containers. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).