Meat Ball Stew

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: American

Meat Ball Stew offers hearty, comforting flavors with tender meatballs, creamy mushroom sauce, and wholesome vegetables. Perfect for family dinners or cozy gatherings, this dish combines rich, savory tastes with a satisfying texture, making it an ideal choice for those craving a warm, filling meal.

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Ingredients

  • 1 lb ground meat (beef, elk, deer, etc.)
  • 1 cup cooked rice
  • 2 medium to large potatoes
  • 3 carrots
  • 1 medium onion
  • 2 cans cream of mushroom soup
  • 2 cups milk

Instructions

  1. Chop the onion finely.
  2. Combine ground meat, chopped onion, and cooked rice in a large bowl.
  3. Form the mixture into medium-sized meatballs.
  4. Bake the meatballs at 350°F for 15 minutes.
  5. While meatballs are baking, peel and chop potatoes and carrots.
  6. In a large pot, combine the cream of mushroom soup and milk, then add potatoes and carrots.
  7. Simmer until vegetables are tender.
  8. Add baked meatballs to the stew and cook for additional 10 minutes to blend flavors.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 13.8g 18% DV
Carbs 92.1g 34% DV
Fiber 12.8g 46% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 471.5mg 21% DV
Potassium 1689.3mg 36% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 905.8mcg 100% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 228.8mg 18% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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