Meat Ball Sub

Name: Meat Ball Sub
Yield: 4 servings
Ingredients: 1 lb. lean ground hamburger; 1/4 tsp. garlic; 1 onion, finely chopped; 1/4 c. skim milk; 1/2 tsp. pepper; 1/4 c. wheat germ; 1 tsp. dry mustard

Pork Dairy

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Ingredients

1 lb. lean ground hamburger ⓘ
1/4 tsp. garlic ⓘ
1 onion, finely chopped ⓘ
1/4 c. skim milk ⓘ
1/2 tsp. pepper
1/4 c. wheat germ ⓘ
1 tsp. dry mustard ⓘ

Instructions

Form into small balls.
Place on cookie sheet to bake in 350° oven for 30 minutes.
Turn after 15 minutes.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 15.5g 20% DV

Carbs 64.6g 23% DV

Fiber 2.5g 9% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 478.3mg 21% DV

Potassium 367.5mg 8% DV

Cholesterol 74mg 25% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV

Vitamin C 25.2mg 28% DV

Vitamin D 0.5mcg 2% DV

Calcium 203.3mg 16% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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