Meat Loaf (Scd)

BeefDairy
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Ingredients

  • 3 lbs ground beef ⓘ
  • 3 eggs ⓘ
  • 3 cloves garlic, mashed ⓘ
  • 3 tablespoons cilantro or 3 tablespoons Italian parsley ⓘ
  • 6 ounces sharp cheddar cheese, shredded ⓘ
  • salt ⓘ

Instructions

  1. Preheat oven to 375 degrees F.
  2. In large bowl, thoroughly mix all ingredients.
  3. Place meat into oiled loaf pan & bake 45 min to 1 hour.
  4. Ketchup baked on the top makes it really yummy -- .

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 20.3g 26% DV
Carbs 45g 16% DV
Fiber 3.2g 12% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10128.2mg 100% DV
Potassium 1365.8mg 29% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 177.5mcg 20% DV
Vitamin C 141.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 563.3mg 43% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg cheddar cheese cilantro ground beef garlic salt

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