Meat Wrapped Tofu

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Ingredients

  • 1 block Grilled tofu
  • 1 around 250 grams Pork for shabu-shabu (thinly sliced meat)
  • 2 tbsp each Sake and water
  • 1 to 2 tablespoons Sugar

Instructions

  1. Cut the grilled tofu into 16 pieces.
  2. You can use firm tofu that has been drained very well instead.
  3. Wrap the tofu pieces from step 1 in the thinly cut shabu-shabu meat; spread some oil in the frying pan, put the meat-wrapped tofu seam side down in the pan, and fry over medium heat.
  4. Turn the meat wrapped tofu pieces in Step 2 as you fry them; when the meat has changed color put in the sake and water, and cook for about 3 minutes.
  5. Add the sugar, soy sauce and mirin to Step 3, and turn the pieces to evenly distribute the sauce.
  6. When the sauce has thickened a bit, it's done.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 25.2g 32% DV
Carbs 7.9g 3% DV
Fiber 1.2g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1707.8mg 74% DV
Potassium 173.5mg 4% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 12.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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