Meatball Cabbage Rolls

Name: Meatball Cabbage Rolls
Yield: 4 servings
Ingredients: 1 large head cabbage, cored; 2 cans (one 8 oz. and one 15 oz.) tomato sauce, divided; 1 small onion, chopped; 1/3 c. uncooked long grain rice; 2 Tbsp. chili powder; salt and garlic powder to taste; 1 lb. ground beef

Beef

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Ingredients

1 large head cabbage, cored ⓘ
2 cans (one 8 oz. and one 15 oz.) tomato sauce, divided ⓘ
1 small onion, chopped ⓘ
1/3 c. uncooked long grain rice ⓘ
2 Tbsp. chili powder
salt and garlic powder to taste ⓘ
1 lb. ground beef ⓘ

Instructions

Cook cabbage leaves. In a bowl, combine 8 ounces of tomato sauce, onion, rice, chili powder, salt and garlic powder. Crumble beef over mixture. Mix well. Shape into 2-inch balls. Place one meatball on each cabbage leaf. Fold in sides. Starting at an unfolded edge, roll up leaf to completely enclose meatball. Pour remaining tomato sauce over cabbage rolls. Cover and cook on low for 8 hours. Yield: 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 13g 17% DV

Carbs 41.3g 15% DV

Fiber 10.5g 38% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10519.2mg 100% DV

Potassium 724.5mg 15% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0mcg

Calcium 106.5mg 8% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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