Meatballs For Pasta

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

Juicy, savory meatballs simmered in a flavorful tomato sauce, perfect over spaghetti for a comforting Italian-inspired meal suitable for family dinners or casual gatherings.

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Ingredients

  • 1 pkg. Lipton onion soup mix
  • 1 1/2 cans tomato sauce
  • 1 1/2 cups water
  • 1 lb. ground chuck
  • 1 tsp. garlic salt
  • 1/2 tsp. parsley flakes

Instructions

  1. Make small meatballs, about 18 to 20 in total.
  2. Drop the meatballs into boiling sauce and simmer, uncovered, for 30 minutes.
  3. Skim off the fat from the sauce.
  4. Serve the meatballs and sauce over cooked spaghetti.

Tips & Substitutions

For juicier meatballs, consider adding grated parmesan or breadcrumbs to the mixture. If you don't have Lipton onion soup mix, you can use onion powder and beef bouillon as a substitute. Adjust the garlic salt and parsley to your taste. For a twist, try adding Italian herbs or red pepper flakes for some heat. This recipe pairs beautifully with Creamy Italian Pasta.

Serving Suggestions

Serve the meatballs and sauce over a bed of cooked spaghetti for a classic meal. For a complete dinner, consider pairing it with a side salad or garlic bread. You can also serve it with Italian antipasto for a delicious appetizer. A sprinkle of fresh basil or grated cheese on top enhances the dish beautifully.

Storage & Reheating

Store any leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently on the stove over low heat, adding a splash of water or extra tomato sauce to prevent drying out. You can also microwave them in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Meatballs For Pasta contains roughly 24 calories, with 1g protein, 3g carbohydrates, and 1g fat.

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 1.2g 2% DV
Carbs 2.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 193.3mg 8% DV
Potassium 30.3mg 1% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 0.3mg
Calcium 18.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs and sauce?

Yes, you can freeze the meatballs and sauce together or separately. Allow them to cool completely before transferring to freezer-safe containers. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove until heated through.

Can I use a different type of meat?

Absolutely! This recipe works well with ground turkey, chicken, or even a blend of meats for varied flavor. Just be mindful of cooking times, as leaner meats may require less time to cook through.

What can I serve with meatballs?

Meatballs are traditionally served with spaghetti, but they also pair well with polenta, rice, or in a sub sandwich. For a lighter option, serve with zucchini noodles or over a bed of sautéed vegetables for a fresh twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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