Meatloaf Express

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Ingredients

  • onion soup
  • egg
  • bread crumbs
  • lean ground beef

Instructions

  1. Heat the oven to 400 degrees F.
  2. Thoroughly mix the beef, bread crumbs, egg and 1/4 cup soup in a large bowl. Season with salt and black pepper, if desired.
  3. Shape the beef mixture into a 10x4-inch loaf. Cut the loaf crosswise into 6 mini meatloaves. Place the mini meatloaves, cut-side down, into a 13x9x2-inch baking dish. Pour the remaining soup over the meatloaves.
  4. Bake for 25 minutes or until the meatloaves are cooked through.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 8.5g 11% DV
Carbs 40g 15% DV
Fiber 1.2g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 364.8mg 16% DV
Potassium 263.8mg 6% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 110.8mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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