Meatloaf (No Ketchup)

BeefDairy
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Ingredients

  • 1 lb ground beef (or turkey meat ground) ⓘ
  • 1 egg
  • 1/4 cup water ⓘ
  • 1/2 cup grated parmesan cheese ⓘ
  • 1 cup Italian seasoned breadcrumbs ⓘ
  • garlic powder, to taste ⓘ
  • salt and pepper ⓘ

Instructions

  1. preheat oven to 425.
  2. mix all ingredients in a bowl.
  3. make sure to break up all the egg.
  4. place meatloaf mixture on nonstick cookie sheet (one with sides).
  5. form a loaf with your hands.
  6. bake 1 hour at 425.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 12g 15% DV
Carbs 41.1g 15% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10200.2mg 100% DV
Potassium 380.3mg 8% DV
Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 276.8mg 21% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg parmesan cheese water ground beef garlic salt

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