Meatloaf Soup/Stew

Beef
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Ingredients

  • 1 lb ground beef ⓘ
  • 1 small bag frozen mixed vegetables ⓘ
  • 14-12 cup barbecue sauce (or worchester sauce) ⓘ
  • 1 cup of chopped potato ⓘ
  • 14 cup chopped onion ⓘ
  • 1 (8 ounce) can diced tomatoes ⓘ
  • 1 (8 ounce) can beef consomme or 1 (8 ounce) canbeef broth plus one can water ⓘ

Instructions

  1. Brown the beef and onions seasoning with salt and pepper.
  2. Add in most of the bbq sauce.
  3. In crock pot put frozen veggies, tomato, and potato.
  4. in separate bowl mix beef broth, water and any extra bbq sauce (to your taste).
  5. pour beef and onions over veggies and pour beef broth mixture over everything.
  6. cook on low for about 8 hours or less depending on your crock pot.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 27.8g 36% DV
Carbs 33.2g 12% DV
Fiber 3.4g 12% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 307.5mg 13% DV
Potassium 693.3mg 15% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.1mcg
Calcium 38mg 3% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato potato onion mixed vegetables barbecue sauce ground beef beef

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