Mediterranean Haddock
Ingredients
Instructions
- Preheat oven to 400°F.
- Divide fish fillets, cherry tomatoes, capers, olives and pesto sauce between 4 large sheets of parchment paper. Drizzle with olive oil. Season. Drizzle with white wine. Fold corners of parchment into center then scrunch edges to seal into loose parcels. Wrap each parcel in foil then transfer to a baking tray.
- Bake for 15 mins, until fish is opaque and cooked through. Transfer to serving plates. Serve with new potatoes and green beans.
Nutrition & Diet Analysis (per serving)
492
kcal
25% DV
Protein
Fat
Carbs
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).