Mediterranean Mashed Potatoes

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Ingredients

  • 1 (24 ounce) package Simply Potatoes Traditional Mashed Potatoes
  • 1 cup sun-dried tomato
  • 1 tablespoon olive oil
  • 1/4 white wine vinegar
  • 0.5 (8 ounce) can black beans
  • 1 cup soft fresh goat cheese
  • 1 tablespoon cumin

Instructions

  1. Peel back a single corner on your Simply Potatoes and set tray into microwave for 3 minutes.
  2. While you wait for the potatoes to warm and soften in the microwave, grab a nonstick skillet and set on the stove top over medium heat. Rehydrate 1 cup of sun dried tomatoes in a 1/4 cup of white wine vinegar.
  3. While both are cooking, open and drain one can of black beans.
  4. Only let the sun dried tomatoes cook on the stove top for a maximum of 5 minutes.
  5. After the potatoes are done heating, remove them from the microwave and empty them into a larger serving bowl.
  6. Mix in the 1 cup of sun dried tomatoes and white wine mixture into the potatoes with 1/2 a can of black beans.
  7. Before serving, fold in 1 cup of goat cheese and 1 tbsp of cumin of potato mixture.
  8. Enjoy your Mediterranean inspired mashed potatoes!

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 41.4g 53% DV
Carbs 44.8g 16% DV
Fiber 8.2g 29% DV
Sugar 2g 4% DV

Electrolytes

Sodium 175mg 8% DV
Potassium 1308.8mg 28% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 306.8mg 24% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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