Mediterranean Mozza-Chicken

ChickenDairy
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Ingredients

  • 4 small chicken breasts, boneless, skinless
  • 1 red onion, halved, sliced ⓘ
  • 1 zucchini, chopped ⓘ
  • 14 cup Kraft salad dressing (Extra Virgin Olive OIl Sun Dried Tomato)
  • 12 cup grape tomatoes or 12 cup cherry tomatoes, halved ⓘ
  • 12 cup pitted black olives ⓘ
  • 100 g kraft mozzarella cheese, cubed ⓘ

Instructions

  1. Heat large nonstick skillet sprayed with cooking spray on medium-high heat.
  2. Add chicken; cover skillet with lid.
  3. Cook 5 -7 minutes on each side or until chicken is cooked through (170F) , adding onion and zucchini after 5 minutes.
  4. Add dressing, tomatoes, and olives; cover.
  5. Cook on medium-low heat 2 minutes or until heated through.
  6. Stir mixture.
  7. Top with cheese; cover.
  8. Cook 2 minutes or until cheese is melted.
  9. Serve with hot cooked rice and/or cut up pita bread to absorb some of the sauce.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 16.1g 21% DV
Carbs 5g 2% DV
Fiber 0.7g 3% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 411.5mg 18% DV
Potassium 230.8mg 5% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 187.8mg 14% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken breasts mozzarella cheese salad dressing red onion zucchini

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