Mediterranean Roasted Snapper

Seafood
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Ingredients

  • 4 (6-ounce) snapper fillets ⓘ
  • 1 tablespoon extra-virgin olive oil ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 tablespoon chopped fresh thyme ⓘ
  • 1 tablespoon chopped fresh oregano ⓘ
  • 1 teaspoon grated lemon rind ⓘ
  • 1 tablespoon fresh lemon juice ⓘ

Instructions

  1. Place fish in the bottom of a lightly greased broiler pan. Brush tops with oil; sprinkle evenly with salt, thyme, and oregano. Sprinkle rind and juice over fish.
  2. Bake at 425° for 12 minutes or until done.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 29.2g 37% DV
Carbs 39.6g 14% DV
Fiber 14.4g 51% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 9756.8mg 100% DV
Potassium 656.3mg 14% DV
Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 41.9mg 47% DV
Vitamin D 0.2mcg 1% DV
Calcium 530.5mg 41% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

extra-virgin olive oil fresh oregano lemon juice lemon rind thyme snapper salt

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