Mediterranean Skillet Chicken
A flavorful Mediterranean-inspired skillet dish featuring tender chicken simmered with tomatoes and olives, perfect for a quick, hearty, and aromatic meal any night of the week.
Ingredients
Instructions
- Heat oil in a 12-inch nonstick skillet over medium-high heat.
- Cook chicken in oil for 5 minutes, turning once, until browned.
- Stir in the Italian stewed tomatoes and sliced ripe olives.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 15 to 20 minutes, or until the chicken is cooked through and no longer pink in the center.
Tips & Substitutions
For a more robust flavor, consider marinating the chicken in olive oil, garlic, and herbs before cooking. If you don't have ripe olives, green olives can be a great substitute. You can also add vegetables like bell peppers or zucchini to enhance the dish. Serve with a side of couscous for a complete Mediterranean meal.
Serving Suggestions
Serve the Mediterranean Skillet Chicken over a bed of rice or couscous, which absorbs the delicious sauce. Pair it with a fresh green salad or roasted vegetables for a balanced meal. This dish complements well with a side of garlic bread or a glass of white wine for an elevated dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, adding a splash of water to prevent drying out, and heat until warmed through. This dish also freezes well for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Mediterranean Skillet Chicken contains roughly 34 calories, with 1g protein, 2g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but adjust the cooking time accordingly. Bone-in pieces will take longer to cook through, so you may need to simmer for an additional 10-15 minutes until the chicken reaches the proper internal temperature.
What can I substitute for stewed tomatoes?
If you don't have stewed tomatoes, diced tomatoes or crushed tomatoes can work in a pinch. You can also add Italian seasoning to plain tomatoes to mimic the flavor of Italian stewed tomatoes.
Is it possible to make this dish in advance?
Absolutely! You can prepare the chicken and sauce a day ahead and store it in the refrigerator. Just reheat gently on the stove before serving. This makes it a great option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).