Mediterranean Steaks

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Ingredients

  • 2 lean rib eye steaks, 1 inch thick
  • 1 1/2 teaspoons dried oregano, crushed
  • 1 teaspoon dried basil, crushed
  • 1/2 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, pressed or minced
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped pitted kalamata olive

Instructions

  1. Sprinkle both sides of the steaks with the oregano, basil, salt, and pepper.
  2. Rub the seasonings into the meat.
  3. Combine the oil and garlic in a large nonstick skillet.
  4. Cook over medium heat for 1 minute, or until the garlic starts to sizzle.
  5. Add the steaks to the skillet and cook for about 5 minutes on each side until medium-rare.
  6. remove from the heat and sprinkle with the feta, lemon juice, and olive.
  7. Cut each steak in half before serving.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 39.6g 51% DV
Carbs 59.7g 22% DV
Fiber 18.7g 67% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10303.2mg 100% DV
Potassium 889.3mg 19% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 771.8mg 59% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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