Mediterranean Tart

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Ingredients

  • 1 shortcrust pastry
  • 5 cups spinach
  • 1 leek large, finely diced
  • 4 dried tomatoes diced
  • 3 black olives chopped
  • 3 eggs
  • 1/2 cup half-and-half cream

Instructions

  1. Preheat oven to 200 degrees Celsius.
  2. Lower heat to 170 C and bake shortcrust pastry in a pie pan for 15 minutes.
  3. In the meantime, slowly cook the leek in a skillet over low heat. When almost done, add spinach to the skillet and lightly cook.
  4. Beat the eggs in a bowl and add the cream, dried tomatoes, olives, and goat cheese.
  5. Remove the shortcrust pastry from oven. Add the spinach and leek and top off with the egg and cream mixture. Bake at 170 C for about 40 minutes or until it sets.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 9.9g 13% DV
Carbs 23.7g 9% DV
Fiber 0.8g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 233.5mg 10% DV
Potassium 280.3mg 6% DV
Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 232.5mcg 26% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 142.3mg 11% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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