Mejadara
Ingredients
Instructions
- 1.
- Melt butter over high heat.
- Add oil and continue to heat until the mixture is very hot but not smoking.
- Add the onions and immediately reduce flame to medium.
- Stir frequently, adjusting heat and adding oil as necessary so that onions do not burn.
- Continue until the onions are golden brown, approximately twenty minutes.
- 2.
- In the meantime, combine lentils and three cups of water over medium fire.
- Add a pinch or two salt and cook until the water is almost completely absorbed by lentils, about twenty minutes.
- Add more water if the lentils are still a bit hard.
- 3.
- Add bulgur and three additional cups of water, as well as another pinch or two of salt.
- Mix well with lentils and cook until the water is almost completely absorbed by lentils, about twenty minutes.
- Add more water if the lentils are still a bit hard.
- 4.
- Combine lentil/bulgur mixture with onions and serve.
Nutrition & Diet Analysis (per serving)
515
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).