Melinda'S Chili

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Ingredients

  • chili seasoning
  • mushroom
  • black olives
  • beans
  • hamburger
  • tomato sauce

Instructions

  1. Cook meat. Drain. Add seasoning.
  2. Cook until mixed good. Then put all other ingredients in crock pot. Add meat and let cook on low until ready to serve.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 5.3g 7% DV
Carbs 28.2g 10% DV
Fiber 5.5g 20% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1315.5mg 57% DV
Potassium 335.3mg 7% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 3.8mg 4% DV
Vitamin D 6.6mcg 33% DV
Calcium 37mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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